Feet​-​on​-​the​-​Ground Meditation

by Dean Sluyter

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Virtually any experience — a sound, the breath, the sky — can be used as the entry point into natural meditation. On this track, Dean leads a session in which the entry point is the sensation of the feet resting on the ground or floor. An advantage of this practice is that afterward, even in the thick of activity, you can reestablish your connection with inner silence simply by reconnecting with the feeling of your feet on the ground.

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released May 27, 2016

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Dean Sluyter Santa Monica, California

Best-selling author Dean Sluyter (pronounced "slighter") teaches natural meditation throughout the U.S. and beyond, from corporations and colleges to maximum security prisons. His latest book, "Natural Meditation," won the 2015 Nautilus Book Awards Gold Medal. He appears frequently in national media, from NPR and The New York Times to The Dr. Oz Show and O, The Oprah Magazine. ... more

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