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Feet​-​on​-​the​-​Ground Meditation

by Dean Sluyter

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Virtually any experience — a sound, the breath, the sky — can be used as the entry point into natural meditation. On this track, Dean leads a session in which the entry point is the sensation of the feet resting on the ground or floor. An advantage of this practice is that afterward, even in the thick of activity, you can reestablish your connection with inner silence simply by reconnecting with the feeling of your feet on the ground.

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released May 27, 2016

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Dean Sluyter Santa Monica, California

Award-winning author Dean Sluyter has taught natural meditation for over 40 years, from prisons to corporations. His bestselling books include "Natural Meditation" and "Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction." Known for his warm, funny, down-to-earth approach, Dean has appeared on NPR, Coast to Coast AM, The Dr. Oz Show, The New York Times, and O, The Oprah Magazine. ... more

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