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Just Being: Natural Meditation [REMASTERED]

by Dean Sluyter

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1.
Eyes Closed 17:23
2.
Eyes Open 14:06
3.
How & Why 23:14

about

Since its initial release in 2002, Just Being has helped thousands of beginners as well as experienced practitioners settle into the effortlessness of natural meditation. This program features two guided practice sessions: one with eyes closed, one with eyes open. They are followed by a detailed, in-depth discussion of such topics as establishing a daily practice, overcoming common obstacles, and staying inspired by a clear vision of the transformation that meditation brings about.

> Remastered for improved audio, June 2016.

"Whatever form of meditative practice we adopt, sooner or later it becomes a process of nondoing, an act of letting go. So why not sooner?" (Dean, "The Zen Commandments")

"This is a powerful tool for cutting through the myriad pitfalls and diversions and going straight into the depths of pure meditative experience. Sluyter has a knack for making things simple; his clarity of instruction is remarkable, and his warmhearted openness encourages one to practice regularly, not in the spirit of doing homework or taking medicine, but as a joyous adventure." (Philip Goldberg, author, "American Veda")

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released June 10, 2016

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about

Dean Sluyter Santa Monica, California

Award-winning author Dean Sluyter has taught natural meditation for over 40 years, from prisons to corporations. His bestselling books include "Natural Meditation" and "Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction." Known for his warm, funny, down-to-earth approach, Dean has appeared on NPR, Coast to Coast AM, The Dr. Oz Show, The New York Times, and O, The Oprah Magazine. ... more

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